This is for articles based on research, which aim to inform and educated those who read them.

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    Why is sleep important

    Why is sleep important We all must sleep.  Whether you are young or old, man or woman, tall or short.  Every single one of us needs some shut eye every now and again.  But have you ever wondered why is sleep important?  I know I have, and it’s that question which I am trying to answer in this blog post. A good night’s sleep will help maintain your physical and mental health.  Sleeping helps the brain process the day’s events and is important in the formation of long-term memories.  If a person does not often get enough sleep, then this can raise the risk of certain disorders like obesity, strokes,…

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    Top 5 Scary Night Lights Which Should Never Have Been Made!

    Fright Lights not Night Lights! The reason many people have a night light is to help them get a restful nights sleep, especially if they suffer from any type of fear of the dark. So it does beg the question of how these Fright Lights ever got made? Surely these had to be seen by more than one set of eyes before being packaged and sent out! Who was responsible for product testing? I cannot imagine any of the following night lights helping you doze off to sleep in any way, shape or form. Quite the opposite in fact. Some of them are absolutely terrifying. Proceed with caution if you…

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    Nyctophobia: What it is And How To Overcome It

    Introduction Whether its yourself or your child who suffers from nyctophobia, it can be a really difficult thing to deal with. If you know the feelings of dread and anxiety which flood over you when the sun starts to set in the evening, or when your bedroom light gets turned off. Or if you have seen this behaviour in your children. Then carry on reading and this blog may have some answers. Nyctophobia is an extreme and overwhelming fear of the dark. Although fear of the dark is fairly common in children and they usually out grow it. It can persist and start to cause problems for the sufferer. There…